Looking for some weight-lifting places to start to increase the ole bone density. Any at home recs? PS I loathe the protein/ lift heavy stage of life I’m supposed to be in when I’m meant to be a carbie barbie who just goes on mental health walks 😂

Today·11 responses
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A company by a physical therapist! I learned so much abou... more
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at-home "spicy sculpt" classes that feel amazing and tota... more
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Lift for Longevity I’ve done it twice. Love these two ba... more
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I see a trainer because I’ve resigned myself to the fact ... more
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This made me so much stronger! I love that I can do it at... more
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I needed to write my own ode to Range- often lovingly ref... more
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I’ve been doing DP workouts for 7 years at this point. Lo... more
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I’ve been working with Sprout for 3 years 3x per week ove... more
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I was born in the 80s and my mom did this workout through... more
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My criteria for a great workout changes what feels like c... more
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